coaching

One - on - One Coaching

WE ARE ALL DIFFERENT! This time in our lives really it becomes very clear how we are different from other women. So many items will impact this difference, our genes, our lifestyle, our stress and where we are in life.

And this is AMAZING, we are all unique, individual and special. 

I will do an intake sheet, get to know you! Then we settle into what is most important during this time and the most overwhelming to manage. It could be a weight increase, lack of energy, sleep issues, libido challenges, muscle loss, that overwhelming blah feeling and so much more. At this point, I put together sessions to learn, plan and look for optimization in your body, mind and soul. I want to get the facts laid out for you, so you can feel confident and empowered to change and be the best you.

As you navigate through this mid-life time, I can help you find the solutions for you. We will look at the four pillars in life that are impacting on your optimal wellbeing at this time. 

 Body

What holds up every day? Your muscles, bones and integrity of your body strength.

 mind

Consider your stress level, work on anxiety, mood and brain transformation.

food

Changes, more protein, timing of eating, break down supplements and what is needed.

spirit

We come into our own. A shift occurs, a good one! Time to see what is next!!

sexuality

Yes, a shift. Something we don’t talk about, but we need to! (the 5th pillar)

Group Coaching

Imagine a small group of women, learning, sharing, connecting during this midlife time. In my opinion this is my favorite group to work with. It is a space that women share, get ideas and support one another. This could be new friends or lifetime friends, a group of women getting together to discover a new path. 

What is offered? A series of courses that will educate and address the frustrating and overwhelming changes we face during midlife. I love that a small group of women learn together, but what is most important is the accountability and helping one another put the knowledge into practice. 

I will send out a worksheet prior to the group sessions, to gather information about each woman in the group. I then modify and customize the courses to fit the group of women. We are all different and unique in this transition, as in life! This allows me to optimize my information and meet the needs of the group as best as possible.

This is a confusing, unsettling tie in our bodies as we transition into this new season in life. Our hormones truly guide this transition which impacts our body, mind and soul. As women, we love our routines, predictability in our lives. This is the time when every woman experiences some type of shift. 

How amazing to support other women and to be supported! I offer the facts, the education and provide a plan to help you shift into having the best optimal health. 

I start with the topics below to guide us in this learning experience about ourselves, our bodies, our minds and the soul.

 Sex ed 200

What they forgot to tell us!

  • Key Hormones

  • Peri and Post

  • HRT - Facts, Explanation

 Brain transformation

You are not crazy!

  • Foggy Brain

  • Mood Shifts

  • Anxiety

finding balance

  • Muscle

  • Bones

  • Metabolic Flexibility

  • Exercise Shifts

Honest Talk - break free

  • Sexuality - Libido - Pleasure

  • Pelvic Floor Health

spirituality & intuition

  • What is next?

  • What ignites you?