BEGIN YOUR JOURNEY

One-on-one COACHING

 As you navigate through this mid-life time, I can help you find the solutions for you.

I put together sessions to learn, plan and look for optimization in your body, mind and soul. I want to get the facts laid out for you, so you can feel confident and empowered to change and be the best you.

A woman standing on a rocky beach during sunset with her arms stretched out, facing the sun with her eyes closed.

Group COACHING

Imagine a small group of women, learning, sharing, connecting during this midlife time. It is a space that women share, get ideas and support one another.

A series of courses that will educate and address the frustrating and overwhelming changes we face during midlife. I love that a small group of women learn together, but what is most important is the accountability and helping one another put the knowledge into practice.

Three women in denim jackets holding white baby's breath flowers.

Workshops & online Events

Featured
Finding Balance
Jul 23
Finding Balance

July 23, 2025 from 3:00-5:00pm

FINDING BALANCE: Muscle Strength - Bones - Exercise Intensity - Food/Supplements. 

Mid-life changes to enhance optimal health with muscle! It's time to take up space, get strong!

  • Strength - Muscle Facts - Why we need muscle, how to build muscle, how to do it

  • Bones - our bodies building blocks - what is changing?

  • Intensity of Exercise - a shift is needed, why is this so important?

  • Fuel for strength - optimal amounts and timing

  • Supplements - deep dive into what is serving us now

  • Food - a shift, why it matters to our muscle and bone building

Spiritual Awakening - Sexuality
Aug 6
Spiritual Awakening - Sexuality

August 6, 2025 from 3:00-5:00pm

SPIRITUAL AWAKENING - SEXUALITY: What pleases you? What ignites you? Dive into the possibilities in this new season of our lives. Learn about how to restore and renew at this time.

  • Time to look at yourself - what comes up?

  • What is pleasure to you? This has a sexual piece, but so much more.

  • Learning your body in a new way - what ignites you now?

  • Yes, our sexuality and libido changes, what is impacting, how our mind plays a role in this story

  • Tips to address vaginal dryness and discomfort. 

  • Future self, imagine, be bold, tap into your intuition. 

Happy Hour Pop Up: Foggy Brain
Aug 15
Happy Hour Pop Up: Foggy Brain

Happy Hour Pop Up Topics - come learn, relax, play and get informed

June 13, 2025 from 4:30-6:00pm

Our Pelvic Floor- What it is, how it supports us, how we can support it! Breath, relax, next steps.

"Perimenopause is the soul's whisper to slow down, listen deeply, and rediscover your inner wisdom. It's not a breakdown - it's a breakthrough."


-Dr. Christine Northrup

MEET YOUR INSTRUCTOR

A woman with brown hair and a big smile, wearing jewelry, standing outdoors with a blue sky and a landscape in the background.

Welcome to Darling Wellness, where I am dedicated to educating, coaching, and supporting women through the perimenopausal and menopausal transition. My mission is to provide guidance and clarity during this significant time in a woman's life, helping them find optimal health and well-being. I understand the unique challenges and changes that women experience during this phase, and I am here to offer holistic solutions for a harmonious menopausal journey.​
​