Upcoming Workshops & events.
Finding Balance
July 23, 2025 from 3:00-5:00pm
FINDING BALANCE: Muscle Strength - Bones - Exercise Intensity - Food/Supplements.
Mid-life changes to enhance optimal health with muscle! It's time to take up space, get strong!
Strength - Muscle Facts - Why we need muscle, how to build muscle, how to do it
Bones - our bodies building blocks - what is changing?
Intensity of Exercise - a shift is needed, why is this so important?
Fuel for strength - optimal amounts and timing
Supplements - deep dive into what is serving us now
Food - a shift, why it matters to our muscle and bone building
Spiritual Awakening - Sexuality
August 6, 2025 from 3:00-5:00pm
SPIRITUAL AWAKENING - SEXUALITY: What pleases you? What ignites you? Dive into the possibilities in this new season of our lives. Learn about how to restore and renew at this time.
Time to look at yourself - what comes up?
What is pleasure to you? This has a sexual piece, but so much more.
Learning your body in a new way - what ignites you now?
Yes, our sexuality and libido changes, what is impacting, how our mind plays a role in this story
Tips to address vaginal dryness and discomfort.
Future self, imagine, be bold, tap into your intuition.
Happy Hour Pop Up: Foggy Brain
Happy Hour Pop Up Topics - come learn, relax, play and get informed
June 13, 2025 from 4:30-6:00pm
Our Pelvic Floor- What it is, how it supports us, how we can support it! Breath, relax, next steps.
Happy Hour Pop Up: Pelvic Floor
Happy Hour Pop Up Topics - come learn, relax, play and get informed
June 3, 2025 from 6:30-8:00pm
HRT Demystified- Facts, Explanation, Broken Down
Happy Hour Pop Up: Our Pelvic Floor
Happy Hour Pop Up Topics - come learn, relax, play and get informed
June 13, 2025 from 4:30-6:00pm
Our Pelvic Floor- What it is, how it supports us, how we can support it! Breath, relax, next steps.
Thriving In Midlife
What the heck is going on in our brain function at midlife? Am I crazy? No, this is a normal shift, learn, explore and empower yourself.
What happens in our brains during the perimenopause transition into menopause? It is an active brain shift.
Impacts on our body, mind and well being.
Hot Flashes - YES I have them! What is causing them? Some solutions for relief.
Optimal Brain Health - what is it, how can I shift, lifestyle changes, so powerful
Nutrition for the brain - what is it? Timing of eating, just as important as what we eat!
Non-food brain nutrition - lifestyle shifting, break it down, what is needed.
Happy Hour Pop Up: Herbal Helpers
Happy Hour Pop Up Topics - come learn, relax, play and get informed
June 3, 2025 from 6:30-8:00pm
HRT Demystified- Facts, Explanation, Broken Down
Happy Hour Pop Up: HRT Demystified
Happy Hour Pop Up Topics - come learn, relax, play and get informed
June 3, 2025 from 6:30-8:00pm
HRT Demystified- Facts, Explanation, Broken Down
Balancing Act as Women Age - Muscle, Power, Bone Strength - We Got This!
How to get strong in midlife - Muscle facts as we age, get the real story.
Use the facts to build muscle, continue strength, feel better, more energy!
Bone health- how to build it, keep it and improve it as we age.
Basic formula - what to do for optimal muscle, bone and energy.
Food - yes, it is our building blocks - learn how it a key factor for muscle and bones
What the heck is going on in our brain function at midlife? Am I crazy? No, this is a normal shift, learn, explore and empower yourself.
What the heck is going on in our brain function at midlife? Am I crazy? No, this is a normal shift, learn, explore and empower yourself.
What happens in our brains during the perimenopause transition into menopause? It is an active brain shift.
Impacts on our body, mind and well being.
Hot Flashes - YES I have them! What is causing them? Some solutions for relief.
Optimal Brain Health - what is it, how can I shift, lifestyle changes, so powerful
Nutrition for the brain - what is it? Timing of eating, just as important as what we eat!
Non-food brain nutrition - lifestyle shifting, break it down, what is needed.