Online Menopause Series

Part Three - Muscle - Bone - Strength

• Muscle Matters as we Age

• As our Bones Age - protect and strengthen

• Balancing it - Slowing Down - Keeping Agile

• External Stressors - what and how to keep optimize our health

Part 1: March 9 Part 2: March 16 ‍ ‍ Part 3: March 23

Cost for entire series: $90, early enrollment $75 by 2/28/2026

March 17, 2026 from 6:00-8:00pm

FINDING BALANCE: Muscle Strength - Bones - Exercise Intensity - Food/Supplements. 

Mid-life changes to enhance optimal health with muscle! It's time to take up space, get strong!

• Strength - Muscle Facts - Why we need muscle, how to build muscle, how to do it

• Bones - our bodies building blocks - what is changing?

• Intensity of Exercise - a shift is needed, why is this so important?

• Fuel for strength - optimal amounts and timing

• Supplements - deep dive into what is serving us now

• Food - a shift, why it matters to our muscle and bone building

Online Menopause Series

Part Two Sleep - Mood - Memory

• Am I Crazy??? No, menopause is a brain event

• Time to calm our body, mind and soul

• Menostart - Life Transition a journey of growth

Part 1: March 9 Part 2: March 16 Part 3: March 23

Cost for entire series: $90, early enrollment $75 by 2/28/2026

March 10, 2026 from 6:00-8:00pm

Understand the Transition: Stuff they forgot to tell us

• Sex Ed 101 - Putting it all Together

• The 5 phases of perimenopause

• Physical - Mental - Emotional - A Journey

• Tips - Solution - What to Expect

• Connection - Engagement - Insight

Online Menopause Series

Part One Hormonal Dance

• Hormones 101 - what happens as we transition into menopause

• Our body impact, our mind, our soul - it is a journey

• Solutions/tips - nutrition, self-care, connection and movement

Part 1: March 9 Part 2: March 16 Part 3: March 23

Cost for entire series: $90, early enrollment $75 by 2/28/2026

Nov 21st, 2025 from 12:30-2:00pm

FINDING BALANCE: Muscle Strength - Bones - Exercise Intensity - Food/Supplements. 

Mid-life changes to enhance optimal health with muscle! It's time to take up space, get strong!

• Strength - Muscle Facts - Why we need muscle, how to build muscle, how to do it

• Bones - our bodies building blocks - what is changing?

• Intensity of Exercise - a shift is needed, why is this so important?

• Fuel for strength - optimal amounts and timing

• Supplements - deep dive into what is serving us now

• Food - a shift, why it matters to our muscle and bone building

October 17, 2025 from 5:00-7:00pm

Come join this local community event for parents and kids at Lambertville Academy. A time to connect, learn and play!

• Meet local practitioners

• Enjoy interactive demos

• Explore resources for parents and kids

• Dress UP - kids and parents

• Free PIZZA

• Kid activities

  Dr. Dee Apple, Licensed Clinical Psychologist

  Dr. Meaghan Andre-Brown, Pediatrician

  Kristin Apple + Lu Teixeira, Licensed Acupuncturists

  Leslie Darling, Certified Peri/Menopause Educator

  Julia Marcel, Certified Birth/Postpartum Doula

  Jayne Wolkenstein, Functional Nutritionist

  Spencer Giambalvo, New York Life Insurance

  Justin Nawn, Birdhouse Center for the Arts

Happy Hour Pop Up Topics - come learn, relax, play and get informed

June 13, 2025 from 4:30-6:00pm

Our Pelvic Floor- What it is, how it supports us, how we can support it! Breath, relax, next steps.

August 6, 2025 from 3:00-5:00pm

SPIRITUAL AWAKENING - SEXUALITY: What pleases you? What ignites you? Dive into the possibilities in this new season of our lives. Learn about how to restore and renew at this time.

• Time to look at yourself - what comes up?

• What is pleasure to you? This has a sexual piece, but so much more.

• Learning your body in a new way - what ignites you now?

• Yes, our sexuality and libido changes, what is impacting, how our mind plays a role in this story

• Tips to address vaginal dryness and discomfort. 

• Future self, imagine, be bold, tap into your intuition. 

July 23, 2025 from 3:00-5:00pm

FINDING BALANCE: Muscle Strength - Bones - Exercise Intensity - Food/Supplements. 

Mid-life changes to enhance optimal health with muscle! It's time to take up space, get strong!

• Strength - Muscle Facts - Why we need muscle, how to build muscle, how to do it

• Bones - our bodies building blocks - what is changing?

• Intensity of Exercise - a shift is needed, why is this so important?

• Fuel for strength - optimal amounts and timing

• Supplements - deep dive into what is serving us now

• Food - a shift, why it matters to our muscle and bone building

Happy Hour Pop Up Topics - come learn, relax, play and get informed

June 3, 2025 from 6:30-8:00pm

HRT Demystified- Facts, Explanation, Broken Down

Happy Hour Pop Up Topics - come learn, relax, play and get informed

June 13, 2025 from 4:30-6:00pm

Our Pelvic Floor- What it is, how it supports us, how we can support it! Breath, relax, next steps.

What the heck is going on in our brain function at midlife? Am I crazy? No, this is a normal shift, learn, explore and empower yourself.

• What happens in our brains during the perimenopause transition into menopause? It is an active brain shift. 

• Impacts on our body, mind and well being. 

• Hot Flashes - YES I have them! What is causing them? Some solutions for relief.

• Optimal Brain Health - what is it, how can I shift, lifestyle changes, so powerful

• Nutrition for the brain - what is it? Timing of eating, just as important as what we eat!

• Non-food brain nutrition - lifestyle shifting, break it down, what is needed.

Happy Hour Pop Up Topics - come learn, relax, play and get informed

June 3, 2025 from 6:30-8:00pm

HRT Demystified- Facts, Explanation, Broken Down

Happy Hour Pop Up Topics - come learn, relax, play and get informed

June 3, 2025 from 6:30-8:00pm

HRT Demystified- Facts, Explanation, Broken Down

• How to get strong in midlife - Muscle facts as we age, get the real story.

• Use the facts to build muscle, continue strength, feel better, more energy!

• Bone health- how to build it, keep it and improve it as we age.

• Basic formula - what to do for optimal muscle, bone and energy.

• Food - yes, it is our building blocks - learn how it a key factor for muscle and bones

What the heck is going on in our brain function at midlife? Am I crazy? No, this is a normal shift, learn, explore and empower yourself.

• What happens in our brains during the perimenopause transition into menopause? It is an active brain shift. 

• Impacts on our body, mind and well being. 

• Hot Flashes - YES I have them! What is causing them? Some solutions for relief.

• Optimal Brain Health - what is it, how can I shift, lifestyle changes, so powerful

• Nutrition for the brain - what is it? Timing of eating, just as important as what we eat!

• Non-food brain nutrition - lifestyle shifting, break it down, what is needed.