July 23, 2025 from 3:00-5:00pm

FINDING BALANCE: Muscle Strength - Bones - Exercise Intensity - Food/Supplements. 

Mid-life changes to enhance optimal health with muscle! It's time to take up space, get strong!

• Strength - Muscle Facts - Why we need muscle, how to build muscle, how to do it

• Bones - our bodies building blocks - what is changing?

• Intensity of Exercise - a shift is needed, why is this so important?

• Fuel for strength - optimal amounts and timing

• Supplements - deep dive into what is serving us now

• Food - a shift, why it matters to our muscle and bone building