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What the heck is going on in our brain function at midlife? Am I crazy? No, this is a normal shift, learn, explore and empower yourself.

  • Vici Wellness Studio 12 South State Street Newtown, PA, 18940 United States (map)

What happens in our brains during the perimenopause transition into menopause? It is an active brain shift. 

  • Impacts on our body, mind and well being. 

  • Hot Flashes - YES I have them! What is causing them? Some solutions for relief.

  • Optimal Brain Health - what is it, how can I shift, lifestyle changes, so powerful

  • Nutrition for the brain - what is it? Timing of eating, just as important as what we eat!

  • Non-food brain nutrition - lifestyle shifting, break it down, what is needed.

Source: https://form.jotform.com/250555241289156?
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May 28

Balancing Act as Women Age - Muscle, Power, Bone Strength - We Got This!