Part 3 of the Series

What the heck is going on in our brain function at midlife? Am I crazy? No, this is a normal shift, learn, explore and empower yourself. What happens in our brains during the perimenopause transition into menopause? It is an active brain shift. 

• Impacts on our body, mind and well being. 

• Hot Flashes - YES I have them! What is causing them? Some solutions for relief.

• Optimal Brain Health - what is it, how can I shift, lifestyle changes, so powerful

• Nutrition for the brain - what is it? Timing of eating, just as important as what we eat!

• Non-food brain nutrition - lifestyle shifting, break it down, what is needed.